Pinakbet



Suprising that the pictures for this pinakbet came out fairly well considering I was rushed throughout the process by my family, all eagerly waiting to sit down and partake of our lunch meal. I suppose nothing whets a Filipino’s appetite more than the aroma of sauteed bagoong in garlic and onions!

Pinakbet (Sauteed Native Vegetables in Shrimp Paste)

Pinakbet is touted to be a very healthy dish, a medley of native vegetables rich in color and nutrients-eggplant, bittermelon, string beans, squash, and okra. Other versions utilize broiled fish such as tilapia or milkfish to pull the dish together. But there is a reason I am 10 pounds over my “wish” weight: I don’t make many wise food choices. And I’ve been bad in making this dish. Verry bad and used half a slab of pork belly, which by the way, is the meat used to cook a cardiologist’s nightmare-crispy lechon kawali!

saute pork belly strips with garlic, onions and shrimp paste add in chopped tomatoes

On a personal note, this was the very first dish my mother learned to cook for her young family. I remember having this with fried galunggong (mackarel scad) every known Saturday until God decided to be kind and blessed me with a big enough allowance to afford a McDonald’s hamburger. So since today we are driving my mother to the airport for her trip back to the Philippines after her one month visit, I think it was just fitting that I prepared this dish for her. I love you mama and I’ll miss you very much!

pour in broth and allow to a slow boil add in potato cubes

Makes 6 Servings

Ingredients

1 eggplant, sliced into 2 in thick strips
1 bitter melon, seeded and sliced into 2-inch thick strips
15-20 pcs string beans, sliced into 4-inch lengths
3 tomatoes, diced
4 cloves garlic, minced
7-10 ea okra, ends trimmed
1 medium-sized Japanese sweet potato, cut into cubes
2 tbsps bagoong (shrimp paste)
1 lb pork belly, sliced into strips
3-4 cups broth vegetable oil

add in remaining vegetables simmer until vegetables are crisp and tender

Procedure

Prepare the vegetables.

In a pot, boil pork belly in around 5 cups of water until tender, adding more water as needed. Remove pork and slice into strips. Save broth.

In a skillet or wok, heat oil. Saute onions and garlic until tender. Add pork strips and saute until slightly brown. Add bagoong and continue to saute. Add tomatoes. Saute until tomatoes soften.

Pour in broth and allow to a gentle boil for around 3-4 minutes. Lower heat to simmer. Add sweet potato cubes and simmer until slightly tender. Add long beans, allow a minute interval then add in eggplant, bittermelon and okra.

Season with salt and pepper to taste. Simmer, uncovered, until vegetables are tender, around 6-8 minutes. Serve hot with steamed rice.

 


Truly Pinoy Recipes in The CookMobile Archive:

Crispy Pork Sisig
Crispy Pork Sisig

 

 

 

Paksiw na Pata (Braised Pork Shanks in Soy Sauce and Vinegar)
Paksiw na Pata (Braised Pork Shanks in Soy Sauce and Vinegar)


More Good Food!

 


 

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Talk to me, please. Please? I am down on my knees here...seriously.

One Response to “Pinakbet”

  1. JollyMae on February 6th, 2009 7:50 am

    we use fish-bagoong in our pinakbet back in La Union.

    Dish with milkfish or tialapia is another dish called ‘Diningding’
    similar to Bulanglang of Visaya. Sinabawang gulay.

    are there any bagoong recipes out there?
    how about pork binagoongan

    this dish is a cardiologists nightmare too!

    but i hope you have recipe for it.